Raw Marinated Vegetables

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This is a great way to use up veggies that are not quite fresh enough for a salad but nevertheless too good to waste.

Marinated veggies make a good side dish for zucchini noodles with marinara or pesto sauce.  They also work well as a topping for a green salad.

The veggies listed are just a suggestion. Feel free to use your favorite vegetables or whatever you have on hand.

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Marinated Vegetables

Servings: 4 side dish portions
Author: Mizpah Matus



  • 2 carrots sliced
  • 2 zucchini sliced
  • 1 ⁄2 yellow pepper julienned
  • 1 ⁄2 cup asparagus sliced on the diagonal 1⁄4 cup red cabbage, sliced
  • 1 ⁄4 cup cherry tomatoes halved


  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon shallots chopped finely
  • 2 tablespoons flat leaf parsley chopped finely 2 tablespoons fresh basil, chopped finely
  • 1 teaspoon rosemary or thyme chopped finely
  • Himalayan salt to taste


  • Combine marinade ingredients in bowl.
  • Add prepared veggies and marinade for at least several hours or overnight.
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