Mushroom Stroganoff (Raw Vegan Recipe)
I have to confess that a good, flavorsome, creamy mushroom stroganoff has always been one of my favorite “cooked food”…
Juicing for Health and Healing
Juicing fresh fruit and vegetables will be a dramatic change in your lifestyle if you are accustomed to the standard…
Phytic Acid – The Mineral Thief in Your Diet
We have all been taught that we should eat balanced meals with lots of fruits and veggies. This is so…
Wheatgrass Juicing: Three Things to Know
Wheatgrass juice is one of the nectars of life. For those who frequently juice wheatgrass, you know most of the…
Love Your Liver Green Smoothie (Raw Vegan Recipe)
Arugula has a very strong flavor, which relates to its beneficial effects on stimulating the flow of bile from the…
What is the Difference Between Yin and Yang Yoga?
When attempting to clarify the differences between Yin and Yang Yoga we must keep in mind that these are relative…
Herbal Medicine and the Raw Food Diet
Dear Mizpah: What do you think about traditional herbs along with the raw food diet? Is toasted Dandelion as good…
Side Effects of a Raw Foods Detox Diet
When beginning a raw food detox diet you are going to feel a handful of negative side effects. For some,…
What is Yin Yoga and it’s Benefits?
Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bones and connective tissues of the body that promotes their optimal functioning. The emphasis is on holding the poses for long periods of time while relaxing the muscles of the body.
Healthy Fats to Include in a Vegan Diet
As you know, fats are an essential part in our diets. They contain very unique qualities that makes our bodies function properly. In might seem illogical, but some fats can even prevent heart disease and also lower your cholesterol levels.