Understanding How an Alkaline Diet Works
Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t actually…
Holistic Nutrition for Transformational Health
After experiencing dramatic improvements in her own personal health challenges by eating a raw food diet Mizpah Matus was inspired to share her experiences and nutritional knowledge as it relates to a plant-based eating regime.
She is dedicated to helping people improve their health with the raw food detox diet and botanical herbs.
Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t actually…
Yoga has the capacity to enrich our lives on so many levels, particularly when the practitioner takes a dedicated approach towards their practice. The simple act of committing to practice yoga every day becomes a powerful expression of intent that translates into all aspects of being in the world.
Vitamin B12 is an important nutrient for both the production of red blood cells and for the nervous system. Without…
Enjoy this rich decadent dessert without the guilt! Make sure your bananas are perfectly ripe for this recipe. This dessert…
Greetings everyone. It’s been a long time since I said a personal hello to my readers and I hope that…
Lujan Matus talks about raw foodism, plant energy and consciousness upon the release of his second book, ‘Awakening the Third Eye’.
By Becki Andrus We all know that breakfast is the most important meal of the day, are you eating the…
The single biggest motivator to action in any area of life is pleasure or the promise of it. For each…
How can you make a healthy green smoothie even more healthy? Just add a handful of chia seeds, nature’s complete superfood. Not only will these protein-packed grains turn your green smoothie into a powerfood, they won’t affect the taste at all!
A short-term raw food cleanse (or raw food detox diet) is one of the more popular approaches to the whole…