Lujan Matus Talks About Conscious Eating
Be within your heart. See and feel with your heart. Recognize your heart within another. Speak words from the heart….
Marinated Broccoli Salad with Lemon Basil (Raw Vegan Recipe)
Until I discovered this salad I never thought that I would be able to enjoy raw broccoli. The secret is…
Acai Berry Juice Benefits
At one point in time, it was said that an apple a day keeps the doctor away. With no disregard…
7 Helpful Tips When Changing To A Raw Food Diet
Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective
Ital Food and The Rastafarian Lifestyle: Eating Vegan and Organic in Jamaica
Take a trip to Jamaica and experience it for yourself!
Lujan Matus: Raw Foodist and Modern-Day Shaman
Today we have a guest post from my husband, Lujan Matus, with some of his perspectives on the way that…
What Exactly Is A Raw Vegan or Raw Foods Diet?
The raw foods diet is a diet comprised almost entirely of uncooked, unprocessed, and organic foods. When on this diet,…
Living and Eating Healthy in Jamaica
After six months of living in Costa Rica, my husband and I have traveled to Jamaica for our very-much belated…
Is Raw Cacao Toxic?
Cacao is certainly a controversial subject in the raw food movement. There are many claims made for the nutritional benefits of cacao. But can it have negative effects on your health?
Raw Food Diet Meal Planning and Book Recommendations
Dear Mizpah, I would like to know if you have any recommended books about raw food. I started to drink…