Sunshine in a Bowl
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad…
Raw Food @ Vikasa Life Cafe in Koh Samui, Thailand
A healthy cafe & restaurant where you can get your fix of fresh juices, raw food and vegetarian Thai dishes. Vikasa Life Cafe is a favorite chill-out spot for yoga enthusiasts in Thailand.
Supergreen Smoothie Bowl
Learn how to make a smoothie bowl – a combination of raw fruits, greens, superfoods and healthy fats that will boost your nutrition and keep up your energy for hours.
Mango Goji High C Smoothie
Here is a high-energy raw fruit smoothie, packed with vitamin C and loaded with antioxidants.
Mango Pineapple Salsa
Try this fresh and lively salsa that is perfect for a quick and easy summer raw food lunch or as an appetizer for healthy entertaining.
Mango & Lucuma Smoothie
A delicious raw smoothie recipe that can be a indulgent and healthy breakfast or snack.
Raw Foods to Help You Get Rid of a Viral Infection
One of the best ways to prevent infections is to boost your overall immunity with good nutrition. But what should you eat if you come down with a cold or flu?
Middle-Eastern Mango Avocado Salad
I just can’t get enough mango! Lucky for me, I’m living in Costa Rica, where delicious mangoes are available year-round….
How to Make Your Own Dried Fruit
You might not be aware that the majority of dried fruits available in stores are not truly raw. During the…
Good Morning Philippines
After a very long flight my husband and I have settled into, what will be our home, for the next…